Many ask, "Do I have OCD?" Because they don't realize how stress is not always manifested with hand washing or being organized. Take this quiz to uncover your worry theme.

*This is not a diagnostic tool or a substitute for professional medical advice.

Email *

Here is the image of a woman checking her phone and feeling relieved, shown in a split screen.

Let's start with a quick look at when things go wrong in your life, what’s your first thought that comes to mind? *

Did I offend or anger a higher power?

Is my romantic partner unhappy with me?

Did I touch something dirty?

Could I have hurt someone without realizing it?

A woman sitting on a couch, looking worried and holding a thermometer in her mouth, with a concerned expression on her face, surrounded by soft lighting in a peaceful room.

And how do you handle news about a sickness outbreak? *

I need to stay on good terms with my higher power.

I wonder if my partner will get sick and how that will affect us.

I get anxious about catching it and obsessively check for symptoms.

I might accidentally cause someone else to get sick.

A blonde woman sitting at a table in a café or quiet space, holding a cup of coffee with both hands. She looks uncertain and deep in thought, staring off into the distance with a worried expression. Soft lighting creates an introspective and contemplative atmosphere, highlighting her emotional state and inner conflict.

What bothers you the most about uncertainty? *

I could commit a sin or break a religious rule.

I can’t stop wondering whether my partner loves me or if I love them enough.

I’m constantly worried about how sick my health can get.

If I don't stay in control, I could accidentally hurt someone or have already done so. (e.g. "going crazy," running someone over, etc.)

A woman standing in a room with a thoughtful expression, conveying a sense of uncertainty. She has her hand on her chin and is looking off into the distance, with neutral background tones reflecting her introspection.

What does your self-talk sound like when you are nervous? *

"I need to pray" or seek forgiveness.

I need to constantly reassure myself that "my partner truly loves me."

"I need to wash my hands or avoid touching stuff."

"I need to repeatedly check and make sure I haven't done something terrible that I've forgotten."

A Christian woman sitting in a quiet, peaceful room, holding a Bible in her hands and looking down at it with a worried expression. Soft lighting creates a calm atmosphere, while subtle religious symbols, like a cross on the wall and a lit candle, reflect her inner spiritual struggle and worry.

If you could get rid of the one fear that is stuck on repeat, what would it be? *

Fear of spiritual punishment or divine disapproval.

Fear that my relationship is doomed.

Fear of catching a serious illness or throwing up.

Fear that I’ve unintentionally hurt someone.

A woman sitting at a desk, looking anxious and distressed, staring at her hands, replaying past actions in her mind. A thought bubble in the background shows a blurry image of her interacting with someone, symbolizing her worry about hurting them.

How do you handle unwanted sticky thoughts? *

I pray or seek reassurance about my spiritual beliefs.

I constantly ask reassurance from my partner.

I disinfect, wash, or avoid places I think might be dirty.

I replay my actions over and over, worrying I’ve hurt someone; or try to keep "control" of my thoughts so I don't lose it.

A blonde woman at a social gathering, standing near a group of people, looking anxious and hesitant. She is glancing nervously at the extended hands of others, her body language tense as she worries about shaking hands.

How do you feel about social gatherings? *

I worry I might say something offensive or sinful.

I often wonder if my partner is acting distant in public.

I avoid touching anything or shaking hands.

I might accidentally hurt someone because I lose control or without realizing.

A blonde woman standing in front of a door, looking anxious and hesitant, her hand partially extended but not touching the doorknob. She is worried about germs, with her facial expression showing concern and internal conflict.

Which of these thoughts is hardest for you to shake off? *

"Did I commit a sin?"

"Does my partner still love me?"

"Is that door handle covered in germs?"

"What if I hurt somebody?"